MY APPROACH
Evidence-Based Treatment
I believe in the importance of tailoring my approach to each individual client's unique needs and preferences. Drawing from a diverse toolkit of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, psychodynamic therapy, and solution-focused therapy, I strive to create a collaborative and personalized treatment experience. By carefully assessing each person's goals, strengths, and challenges, I can tailor interventions that resonate with your specific circumstances and facilitate meaningful growth and healing. Whether it's exploring past experiences, learning new coping skills, or fostering self-awareness and acceptance, my flexible and eclectic approach aims to empower clients on their journey toward greater well-being and fulfillment.
Confidentiality
Your privacy is my top priority. At my practice, I adhere to the highest standards of confidentiality to ensure that your personal information and the details of your therapy sessions remain secure and private. If you are engaging in online therapy, we will connect through a HIPAA compliant web-based platform.
I am committed to creating a safe and trustworthy environment where you can feel comfortable sharing your thoughts and experiences.
Rest assured, everything discussed in your sessions is protected by strict confidentiality agreements, so you can focus on your healing journey with complete peace of mind.
Online Therapy
Online therapy offers a convenient and accessible way to receive professional mental health support from the comfort of your own home. It eliminates geographical barriers, allowing you to connect with me no matter where you are. This flexibility makes it easier to fit therapy into your busy schedule, ensuring you receive the help you need without the added stress of travel. Additionally, online therapy provides a sense of comfort and privacy, which can enhance your openness and engagement during sessions. Studies have shown that online therapy can be just as effective as traditional in-person therapy. Online therapy can help you navigate your challenges with the same level of care and expertise as face-to-face sessions.